To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

The gastrocnemius originates at two different ... and they do plenty of leg exercises and calf raises, but they still have ...

These landing mechanics are risk factors for lower extremity injuries such as anterior cruciate ligament rupture. It is unknown whether GSC stretching can decrease these high-risk biomechanics during ...