A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

This is the best full body workout for those who're short ... and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows ...

Supported by By Alyssa Ages Videos by Theodore Tae The dumbbell is one of the oldest pieces of strength training equipment ... you can build a full-body workout that challenges your balance ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... the facility will likely provide any necessary equipment. Some pools may even have water treadmills ...

an intense but simple way to get a full-body workout without expensive equipment. Using an axe, the 38-year-old actor methodically chopped a block of wood until it broke. It took the more-muscular ...