In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...

Place your feet hip-width apart ... Add weight to make it more intense. Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance.

Patients Not applicable. Interventions Training of the foot core (from isolation to integration) through: (1) isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

focus on these glute-strengthening exercises. Your glutes are pretty much game changers when it comes to powering your stride, improving your form, and propelling you forward. So these exercises ...

So after a few times switch to the other side. Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...