Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A new study reveals that a diet high in ultra-processed foods leads to increased fat storage in thigh muscles, which could ...

Research reveals ultra-processed foods (UPFs) increase thigh muscle fattiness regardless of calorie consumption. High UPF ...

A new study has found a connection between poor diet and increased levels of fat within thigh muscles, potentially raising ...

In real food terms, 1.6g/kg would equate to 128g ... your height is much more indicative of how much muscle mass you're carrying than how much you workout, 'A 6'4" guy who's an absolute string ...

Lean mass includes muscle, bones, ligaments ... gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long time on ...

Your favorite highly processed comfort foods may be doing more than just adding inches to your waistline. A new study reveals ...

While the study demonstrated thigh muscle fattiness was associated with the consumption of highly processed foods, it did not demonstrate a causal link, she added. The researchers also saw the same ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

Could your favorite processed snacks be affecting more than your weight? A new study finds a link between ultra-processed ...