Grains are a great way to add plenty of nutrition to meals. You can get out of a food rut by exploring all the grains Africa ...

Fluff with a fork and proceed with your recipe. Versatility is also a fonio hallmark."It is a good substitute for other grains in your favorite recipes," says Thiam. "There is a Bambara language ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...