So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

That’s why I like this three-move workout from Courteney Fisher’s Strength x Pilates program. Using just a foam roller and your own bodyweight, it is designed to activate the deep core muscles ...

Made with hard-wearing, quality foam and complete with a hollow core, Nike’s roller is perfect for slipping in your gym bag for less intensive pre- and post-workout recovery. If you want to be ...

I remember when I bought my first Pilates gear, my trainer told me to start with a mat and a foam roller. He then gave me five exercises to help improve posture, balance and strengthen core.

This exercise is a great way to strengthen your core muscles and hips without weights. Keep the foam roller where it is, then come into a kneeling position. Step one foot forward and maintain the ...