Flat iron steak and flank steak may come from opposite ends of the cow, but there are quite a few similarities between these two cuts of beef. Both are versatile, affordable, and often cooked via ...

A punchy and beautifully grilled flat iron steak snuggles ... are mixed well. Leave to marinate for at least 30 minutes 2. Preheat a BBQ to at least 180C. Grill each steak for between 2-3 minutes ...

Less expensive cuts include flat ... medium well is cooked to 150 degrees, and well-done steaks are cooked to 160 degrees. Extra rare is another temperature category and means a steak is only ...

The flat-iron steak, which is much-loved by Americans and professional cooks, has become increasingly popular in Kiwi kitchens this summer for its ease of use. A quick pan-fry or grill is all this ...