For many, a steaming bowl of earthy and savory miso soup is one of the highlights of eating at a Japanese restaurant. But, as ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Although super firm tofu doesn't need to be pressed, the soya ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Serve with stir fried vegetables and rice. If you are using firm rather than extra firm tofu, squeeze between sheets of kitchen paper to remove some of the excess moisture before slicing.

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...