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Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

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Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

You know that a fibrous diet is good for you — but fermented food might actually better improve gut health. There’s been a heightened focus on gut health over the past few years, as more and ...