As latest evidence exposes higher mercury levels in tuna, a nutritionist takes a look at the variety of tinned fish on offer ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating too much saturated fat can raise your LDL cholesterol levels. Unsaturated fats are typically liquid at room temperature. They come from plant sources and fatty fish, like salmon.

New research says high levels of omega-6 fatty acids, which are found in popular seed oils, are associated with inflammation ...

Eating brain-healthy foods can also enhance your memory, concentration, and clarity, so including these foods in your children’s diet is also a good idea. Fatty fish like salmon, mackerel ...

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

“Eat at night, and you will gain weight.” That principle is exactly what a researcher in the prefectural capital is hoping to turn into an advantage by drawing on it to raise fatty fish in ...