Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Sport England also found fewer girls than boys were getting enough exercise When it comes to getting enough exercise, wealthier children are beating their poorer classmates, research from Sport ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

With about 16% of U.S. children age 6 to 19 now classified as overweight, regular exercise is more important than ever. Current guidelines recommend that children engage in at least 1 hour of ...

mumc.nl Exercise can provoke asthma symptoms, such as dyspnoea, in children with asthma. Exercise-induced bronchoconstriction (EIB) is prevalent in 40–90% of children with asthma. Conversely, exercise ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...