Doing exercise on the weekends alone may be just as effective as working out during the week for slowing down mental decline, ...

A systematic review to determine if exercise alone or as part of a comprehensive intervention can improve self esteem in children and young people is described. Twenty three randomised controlled ...

From helping you build muscles to keeping your heart healthy exercise has numerous benefits on your body. But, have you ever ...

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise to keep you fit? Walking is one ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...