I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the 8 best adjustable ...