Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Dumbbell exercises can target specific muscle groups ... Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

then here’s another four-move workout (this time you only need one dumbbell/kettlebell) that you’ll be able to blast through ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this ...