The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Fruits are a vital part of a healthy diet, offering a rich source of vitamins, minerals, antioxidants, and fiber. Beyond ...

Weight loss has become a major focus for many, with new solutions like Ozempic gaining popularity for their effectiveness in ...

According to Healthline, current research shows that garlic may have some real health benefits, such as protection against ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...

But Dr Eric Berg, a best-selling author and respected doctor specialising in nutrition and dietary health - said people are overlooking other key aspects to lowering their blood pressure.