Cryotherapy is a type of cold therapy which ... Emma Obayuvana, fitness trainer from the Strong Women Collective, enjoys a gentle, passive stretch during a sauna. “I like doing really gentle ...
Repeated cryotherapy sessions had a positive effect on participants’ psychological wellness, reducing their anxiety and improving their overall mood, with women reaping more of those benefits as ...
A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five ...
In recent years, cryotherapy has become a popular way for not just athletes, but anyone who suffers from aches and pains, to ...