Instead of hitting your whole body, it takes aim at just you chest, shoulders and triceps, delivering a nasty pump that will ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...