This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...

Balance training for cosmic coordination. The balance aspect of AstroFit training is based on the unstable conditions ...