“Food chaining is a gradual approach to expanding your child’s diet by making small, manageable changes to their preferred ...

Children between one and ten-years-old should eat about five servings of carbohydrates each day. One serving is one slice of bread, a small portion of brown rice or pasta, or a small bowl of cereal.

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Some researchers have found that children will eat the right amount if they are ... or branch out with pasta, couscous or rice salad. Cut up fruit, offer an easy-to-eat portion of grapes, or ...