As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

Objective: To explore the role of physical activity in maintaining cardiac and respiratory function in healthy people. Methods: Cardiorespiratory fitness was measured by a maximal treadmill test (MTT) ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Or is walking cardio after all? First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity that relies on your circulatory and respiratory systems to ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

Or is walking cardio after all? First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity that relies on your circulatory and respiratory systems to ...

hotmail.com Background During childhood and adolescence, both physical activity (PA) and sedentary behaviour seem to influence cardiorespiratory fitness (CRF); however, the combined association of PA ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...