So, if you have some form of social anxiety, or you have any other reason for hating crowded places, the sound of the hubbub in a coffee shop might not make you feel calm at all. It’s not just ...

Escape the stress of everyday life with this relaxing ASMR experience. Enjoy the calming sounds that soothe your mind and ...

Dive into a world of relaxation with this slime ASMR video! Enjoy the soothing sounds of squishing, stretching, and poking as colorful slimes create a satisfying sensory experience. Perfect for ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

“Then, notice how the sounds make your different body parts tingle. Feel where the stress and anxiety are trapped in your body. Unclench your jaw and release yourself to the sensation of calm ...