To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

“Calf raises are more of an ‘isolation’ exercise rather than a ‘compound’ exercise—the difference being one muscle group ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

You can use a step or a slope for this move. Here’s how to do standing calf raises on an exercise step: Stand upright on a ...

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

Leg lifts are a great exercise to focus on the lower body and enhance vein elasticity. Simply lie down on your back, raise one leg at a time slowly, hold it up for a few seconds, and then lower it ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like ...