A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.
Back injuries ... choose your mode of exercise, it will probably depend on your symptoms, particularly while you’re in an acute flare-up.” Like many who have bulging disc symptoms, there ...
While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Numerous ...