There are a slew of rice varieties to analyze, but since white and brown rice are the two that are relatively accessible and ...

A study published in the JAMA Internal Medicine shows that replacing white with brown rice (50 grams/day) reduced type 2 diabetes risk by 16 per cent, and substituting beans for white rice reduced ...

Grains are a great way to add plenty of nutrition to meals. You can get out of a food rut by exploring all the grains Africa ...

White rice is high in carbohydrates and calories so brown is a better option for those who need to avoid it. Brown rice has only the inedible outer hull removed while white rice has the inedible ...

A few dried beans or small pasta (like macaroni) are other options that can help absorb moisture—and they can be easier to ...

Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between ...

Mushroom Brown Rice Recipe : A healthy rice option as brown rice has more fiber than white rice. Mushrooms are the main character to provide flavours in this dish. It is mildly seasoned with salt and ...

Cook the rice according to packet instructions, then drain. Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander. Drizzle liberally with the ...