Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

While the pose strengthens your back, it also stretches your chest ... children to practice at home or in an exercise environment. Osteoporosis. The bridge pose can help improve your posture ...