OK, I'm into this. The post Breathwork Has Some Pretty Great Benefits, But How Does It Work? first appeared on Her Campus.

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When Jasmine Marie was fresh out of business school and working in global brand marketing, she realized she was stressed out.

Why does breathwork work? The answer lies in our physiology. If you are feeling emotionally or physically stressed, your breathing will most likely be affected. You may breathe faster and ...

Participants breathed in calmness and breathed out worries at a workshop. Pagan George, who has taught yoga in Los Angeles ...

“My process is different — this work is truly transformative,” the breathwork and meditation expert tells Bustle. She’s known for her one-on-one coaching with celebrities and high-profile ...

The Esalen Institute announced its Immersion Training in Integrative Gestalt™ and Hologenic™ Connected Breathwork, which will take place from March 10th to March 25th, 2025, at the Esalen Institute in ...