Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic way to ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

Try more advanced variations like single-leg squats or squat jumps More advanced athletes can continue progressing their bodyweight fitness by switching over to a single-leg squat variation ...

Once you've learned to master the standard bodyweight squat, sissy squats will take your legs day gains to new heights. That's whether in the gym, at home or on the road, given there's no need for kit ...