And what better way to challenge myself than with a move it’s fair to say I have a love/hate relationship with: the bodyweight squat. Why would I set myself a challenge to squat every day for a ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

One you familiarised yourself with bodyweight squats, try squat holds or even Bulgarian split squats. As you squat, keep your back straight and you can even extend your arms in front of you to ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Squats are a foundational exercise for lower body and core strength and can be done with just your bodyweight. However, challenging your legs to adapt and grow over time without weights is ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Credit: Getty Images The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility.

Exercise scientist Dr. Mike Israetel dissected and critiqued popular podcast host Joe Rogan's new workout and diet routine.