Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training. A bit of background for you, ...

It may take several months to fully recover from a distal tear, and physical therapy will be an important component to your recovery. While accidents and unexpected injuries can happen, there are ways ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...