Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month ... protein and a gentle way to reset the digestive ...

Using both diet and exercise to create an energy deficit is the best way to lose weight ... around 4 lbs in one month. Keep in mind that the rate at which you lose weight depends on several ...

This month, you’ve got your friend’s wedding and a beach weekend to worry about. So what’s the best ... weight,” she explains. “Just cutting your sodium way down can help you lose ...

The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight ...

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Other approaches focus on ways you can set yourself up for long ... These tips can be helpful whether you're struggling to lose weight or simply aiming to reboot your eating plan with some ...

"French fries, fried chicken, and other greasy favourites are best avoided. They're typically high in calories and unhealthy fats, and contribute to weight gain and other health issues," she added.