Cooking flat iron steak on high heat is your best bet. You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the ...

Flat iron steak and flank steak may come from opposite ends of the cow, but there are quite a few similarities between these two cuts of beef. Both are versatile, affordable, and often cooked via ...