No matter what any other runner tells you about the plan they swear by, the best marathon training plan is one that ... hard effort when you kick off this 16-week plan. The plan includes four ...

using previous weeks on the training plan as a guide. However, if you’ve missed four weeks or more, our best advice is to postpone your marathon, as it’s unlikely you’ll be able to get the ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Marathon training ... schedule, ideally spacing them several hours from your runs (especially the long run—and especially if ...

还不知道该如何进行第一场的马拉松赛事训练吗？这篇文章将告诉你，参加第一场马拉松赛事前16周的训练技巧。 为了要让 ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

It studied this cohort, who had an average age of 40, over 16 weeks of marathon training – which is the standard length of ...