A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

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There are plenty of lower body exercises you can do without equipment ... There are lots of different types of lunges, but reverse lunges are the best way to load up your glutes as well as ...

Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do ... chest with elbows tucked in. Squat as low as possible, allowing your elbows to tap ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Here, you'll find 40 of the best leg exercises for your next leg ... functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

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The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a ...