Downward Facing Dog pose is one of the best rest or transition poses between other strenuous poses. It is a full body workout stretch that targets the spine, hamstring, calves, lower back ...

But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga ... yoga sessions that included restorative poses experienced improvements in sleep parameters ...

The best yoga pose not only enhances strength and flexibility ... Some of its benefits include: Full-body strengthening: ...

This pose improves posture and enhances concentration by grounding the body. Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg ...

It simply involves lying down with intention and resting. Corpse pose can be incredibly beneficial for the days when your body isn’t in the right shape for higher-intensity work. Recently ...