Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Best ways to lose belly fat while sitting Always keep in mind that quick fixes or extreme diets won ... Paying attention to ...

Spread the loveKickstart your day and target stubborn belly fat with these effective morning workouts: HIIT Cardio Circuit: ...

Do 10 of these 3 times for best results. Walking and jogging For those that ... If you are looking to reduce belly fat, while ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.