Whereas previously I could rely on a quick HIIT workout at home to blow away any cobwebs (both mental and physical), lately I just haven’t been feeling it. Enter stage right, Ballet barre for home.

And while you do traditionally need a bar for barre, it’s easier to adapt for home workouts than, say, weight lifting, which requires barbells and dumbbells that sold out everywhere.

Barre is fast becoming one of our favourite workouts – and with good reason ... and it’s relatively easy to take part from home or at a class, but know that it will push your body to its ...

Some barre fitness programs include an aerobic component. Barre workouts are often done through in-person classes, but they ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...