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MUI FITNESS US (English) on MSN
7 小时
20-Minute Home Workout to Strengthen Arms, Shoulders, Back, and Abs
With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...
Tom's Guide
28 天
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...
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