Think: chest, back, legs, arms, shoulders, and abs You may have heard these body parts further divided down into smaller muscles or muscle groups, such as: lats, traps, quadriceps, hamstrings ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...