But according to a new report, published in the Journal of the Royal Society of Medicine, the positive effects of arnica are all in the mind. The remedy, claims the paper, is only as likely to ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

How does it affect the skin? Arnica ointment, long known as an effective remedy for bruises and muscle aches, has gained popularity due to its broad use in home cosmetics. Thanks to its helenalin ...