Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...