Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons.

The most common ankle pain causes include sprain and inflammation of the tendons (tissue that connects muscles to bone). Chronic conditions, infection, and wear and tear of the bones, muscles ...

Wave goodbye to mid-walk pain with these strengthening exercises designed to help you tackle uneven terrain with ease. When we talk about walking, most of the attention tends to fall on the feet ...

On top of this, your ankles could inform you of high cholesterol - a condition that is linked to cardiovascular disease. The ...

Possible causes of outer foot pain include ankle sprains, arthritis, stress fractures, and more. Treatment may depend on the underlying cause, and certain remedies can help alleviate symptoms.

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...

Many conditions, including injuries to the ankle or surrounding joints, can cause pain that radiates to the heel. Plantar fasciitis and Achilles tendinitis are among the most common of these ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

Barcelona midfielder Frenkie de Jong is still dealing with ongoing ankle pain, which has been noticeable both in training and ...