Malanga is a root vegetable native to African and Caribbean lands ... Serve it alongside your favorite stew. Enjoy! Malanga ...

Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard-boiled eggs. Research contributed by Mark Neufang ...

A 2018 BBC report from food experts predicted West African ... based stew is cooked in a thick oil. It has a red sauce with different types of meats or no meat, depending on preference. Fufu ...

He also prepared African-inspired meals like rice, fish, fufu and stew. Chef Shaw told WCTV that he has celebrated Kwanzaa his entire life and it feels amazing to be able to share that with others ...