Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

This system is relied upon when sprinting but also to ‘get going’ at the start of races. Training that relies on aerobic energy production can be everything from short or long easy runs ...

Aerobic activities (lower intensity, longer duration) produce these effects most Energy system Increased production of energy from the aerobic energy system; increased tolerance to lactic acid ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...