Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Vrischikasana is an advanced yoga posture that combines ... Practise Vrischikasana under the guidance of an experienced yoga teacher. Avoid this pose if you have any neck, back, or shoulder ...

The name “Devaduuta Panna Asana ” is derived ... and “asana,” means seat or posture. “It is an advanced yoga pose, which is a ...