If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Leg lifts do exactly as the name suggests — you ... on the outer glutes — the gluteus medius — that assist in hip abduction.

We're going to start with a lying leg abduction. Alright ... keep it straight, and lift it up. Again, it doesn't matter how high you lift it. If you're a beginner, this is perfectly fine.