A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

to establish the connection between your abdominal and pelvic floor muscles. Start with at least one round of the three foundational exercises below before moving into the six functional exercises ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Briehler's mix of standing exercises are designed to target the abdominal muscles and obliques but you should be engaging your whole core throughout the whole routine to help maintain stability ...

Functional exercises (also known as functional training ... Why it rocks: This exercise recruits your abdominal muscles to maintain balance and stability. A resistance band offers an added ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

It is often known as sportsman’s hernia and is believed to be caused by repetitive stress. Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before intervention ...