Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in nourishing the skin. Viparita Karani is a relaxing yoga pose that helps ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Yoga enhances lung health through controlled breathing exercises and specific asanas. Deep, mindful breathing practiced in ...

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...