However, it an be managed at home by practising a few yoga asanas. Yoga is an age-old tradition that is known to have helped in managing body stress. It also helps to calm and relax the mind.

One of the most effective and easy-to-do ways to control blood sugar ... are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing. This asana is the need of the hour, given that in the days ...

In addition to practicing these yoga poses, maintaining a healthy lifestyle with a balanced diet, proper hydration, and adequate sleep is essential for achieving glowing skin. Yoga can be a ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...