even if it's only for a single month. That said, it may be difficult to see how giving up alcohol completely would be worth a go. Turning down drinks at the bar or opting for non-alcoholic ...

“Alcohol is toxic to a lot of organ systems in the body,” Oesterle says. “It can affect the liver, pancreas, heart and the nervous system, just to name a few. One month of ...

Alcohol weakens the immune system, making you more susceptible to illness so a month off helps your body strengthen its defenses. Alcohol often increases feelings of anxiety after the initial ...

Every year, more and more Americans embark on Dry January - a whole month of giving up alcohol. It's easy to imagine the benefits - no hangovers, better sleep, maybe a happier wallet. But as with ...

Here's what to know about Dry January, including its origin, benefits and tips for making it through 31 days alcohol-free. The difficulty ... alcohol for the full month than those who imbibe ...

and get tips and strategies to help you stay alcohol-free for a month. Start your journey any time. Nick Allen watched his parents struggle with alcohol during much of his childhood. His parents ...