Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine ... We're going to begin in Child's Pose. Take your knees as wide as your torso.

Pollution can significantly affect our health and well-being. However, there is hope. These simple yoga poses are easy to incorporate into your daily routine, making it more manageable to combat ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...